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	<title>Living Young Forever &#187; Exercises</title>
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	<description>Nutritional Supplement Information</description>
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		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1210</guid>
		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
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		<title>Go Bounding Into Your Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:57:24 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness activities]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1176</guid>
		<description><![CDATA[It is well documented that only 30 minutes of walking a day can lower blood pressure, reduce body fat and contribute to overall wellness. That’s right WALKING. No you don’t have to do all those advanced infomercial expensive programs to have a healthy vibrant life.
If you want to add a little bounce in your walk [...]]]></description>
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		<title>What to Keep and What to Lose</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:47:16 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[healthy on a budget]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1134</guid>
		<description><![CDATA[Healthy weight loss can be very confusing in a media driven for profit quick fix world. Don’t be taken in by the gimmicky world of profit based fads. Healthy weight loss is really a simple formula. You need to keep and gain healthy muscle and loose the excess body fat.
All you need to do is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Minutes A Day Could Change Your Life</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:14:52 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1120</guid>
		<description><![CDATA[So you think you don’t have time to exercise. Think again, studies have shown that just 30 minutes a day will give amazing health benefits. Including immune boosting fat reducing heart healthy benefits. So you don’t have 30 minutes a day you say.
Well 15 minutes in the morning and 15 minutes in the evening, it [...]]]></description>
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		<title>Having a Ball With Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:44:41 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1048</guid>
		<description><![CDATA[No kidding if you are not having a ball with exercise you are missing out on a great way to train. All the things that come and go in the world of the commercialization of health and fitness this may be one of those timeless core elements. Swiss Balls or exercise balls are one of [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Omega Man</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/987-omega-man/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/987-omega-man/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:26:29 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=987</guid>
		<description><![CDATA[
Omega 3 Fatty acids are particularly beneficial to men&#8217;s health. Omega-3 Fatty Acids are part of the membrane of every cell in the body; they&#8217;re also the building blocks of hormones that govern much of the body&#8217;s physiology. A low intake of Omega-3 Fatty Acids and low circulating levels of DHA, are associated with prostate cancer, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Substitute Tension for Weight</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:37:18 +0000</pubDate>
		<dc:creator>My-Healthy-Long-Life</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=901</guid>
		<description><![CDATA[
For someone who’s accustomed to training with free weights, the transition to resistance training can be slightly confusing. The key is to forget about weight altogether. Rather than dwelling on measurements such as pounds and kilograms in terms of weight, you’ll need to select bands based on the level of tension. Select just enough tension [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be Afraid Of Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:18 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=830</guid>
		<description><![CDATA[Exercise a word that can strike fear into even the bravest of couch potatoes. Not to worry its time to get over the intimidation of the hot hard bodies of the infomercial world and turn off that TV.
Although joining a fitness club is a popular choice to get in shape it is definitely not for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 5 Reasons To Take Vitamins #4</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/646-top-5-reasons-to-take-vitamins-4/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/646-top-5-reasons-to-take-vitamins-4/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 14:00:18 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating healthy on a budget]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=646</guid>
		<description><![CDATA[Recession proof your health.
When the economy goes into the dumper usually our buying power goes with it. This can mean all too often having to resort to opting  for less expensive nutrient deficient food choices in order to make ends meet.  Combine that with the stress of perhaps longer work hours  a second [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Basics 101- Prevention</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/513-health-basics-101-prevention/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/513-health-basics-101-prevention/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 18:06:26 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Clean fresh air]]></category>
		<category><![CDATA[Clean Water]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=513</guid>
		<description><![CDATA[In an ever present world of rising  health care costs people are realizing that a pound of prevention is worth a ton of cure. It use to be an ounce and a pound but inflation is rampant in the medical business forcing basic services out of the reach of many. Between the cost of medical [...]]]></description>
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