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	<title>Living Young Forever &#187; Healthy Eating</title>
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	<description>Nutritional Supplement Information</description>
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		<title>Whats In Your Snack Bar?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1270-whats-in-your-snack-bar/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1270-whats-in-your-snack-bar/#comments</comments>
		<pubDate>Wed, 05 May 2010 16:27:12 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1270</guid>
		<description><![CDATA[When was the last time you paused to “read” the ingredients of your favorite snack bar? Not only read it but understood what the ingredients are. I know most people would reply of course I have and of course I know what “oats” are.   OK how about “Sucanat®”? Sure you may know it is a [...]]]></description>
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		<title>Should You Take Vitamins?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1249-should-you-take-vitamins/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1249-should-you-take-vitamins/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:09:35 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1249</guid>
		<description><![CDATA[Many question the need to supplement their diet with Vitamins and minerals. However if you look deeper into the quality and type of foods most Americans consume the reality and evidence for the need to add daily dietary vitamin supplements is overwhelming.
As a nation, we eat poor-quality foods that have been stripped of nutrients.  We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasons Greetings &amp; Happy Holidays</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1240-seasons-greetings-happy-holidays/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1240-seasons-greetings-happy-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:43:42 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1240</guid>
		<description><![CDATA[Well admittedly I have been not been Blogging much this Holiday Season as I have been winding the year down and enjoying family and friends. I hope you have been able to do the same.
No mater what reason you celebrate the mid winter Holiday Season, one thing is for sure, on your special day of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Biscuits’ N Gravy</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1231-biscuits%e2%80%99-n-gravy/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1231-biscuits%e2%80%99-n-gravy/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:59:04 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Super Green Food]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1231</guid>
		<description><![CDATA[Yummy a favorite country style American favorite, along with various other versions of American breakfast’s delights. And how about that Starbucks supper coffee drink and a scone or bagel…another breakfast wonder.
So where are those suggested servings of fruits, low fat dairy or whole grains? Don’t get me wrong I love comfort food too and I [...]]]></description>
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		<title>No You Don,t Need Vitamins?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1222-no-you-dont-need-vitamins/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1222-no-you-dont-need-vitamins/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 20:23:07 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Prenatal Vitamins]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[nutritious supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1222</guid>
		<description><![CDATA[So you don’t need a daily Vitamin? So that means you always have 6 to 8 servings of grains, 4 to 5 servings of vegetables, 4 to 5 servings of fruit, 2 to 3 servings of low fat dairy, and 6oz of meat, poultry or fish PER DAY? Really? And that just meets the very [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1210</guid>
		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Changed Your Oil Lately?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1190-have-you-changed-your-oil-lately/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1190-have-you-changed-your-oil-lately/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:44:45 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[eating right]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1190</guid>
		<description><![CDATA[No I am not referring to your car, I am speaking to the vehicle you call your body. Most of us are aware that we need to drink plenty of water to replenish our body’s ever present need to stay hydrated to maintain a healthy body. What most people are not aware of is our [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1190-have-you-changed-your-oil-lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Brain On Omega-3&#8217;s</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1169-your-brain-on-omega-3s/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1169-your-brain-on-omega-3s/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 23:28:32 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Vibrant Health]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1169</guid>
		<description><![CDATA[According to UCLA&#8217;s Brain Research Institute and Brain Injury Research Center, &#8220;Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses, Omega-3 fatty acids are essential for normal brain function”.
“Dietary deficiency of omega-3 fatty acids in humans has been [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1169-your-brain-on-omega-3s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Keep and What to Lose</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:47:16 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[healthy on a budget]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1134</guid>
		<description><![CDATA[Healthy weight loss can be very confusing in a media driven for profit quick fix world. Don’t be taken in by the gimmicky world of profit based fads. Healthy weight loss is really a simple formula. You need to keep and gain healthy muscle and loose the excess body fat.
All you need to do is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beyond the Protein Shake</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1113-beyond-the-protein-shake/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1113-beyond-the-protein-shake/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:57:55 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1113</guid>
		<description><![CDATA[Well winter has arrived and it may be a great time to rethink the protein shake mode. As snow has fallen across many parts of the country somehow a nice cold smoothie protein shake has lost its appeal from that summertime refreshing blast in the morning. Not to worry we have a delicious option for [...]]]></description>
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		<slash:comments>0</slash:comments>
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