Archive for the 'Healthy Eating' Category
When it comes to weight management and the health risks of excessive body fat and obesity you would think in this day and age it would be a no Brainer. It is important to maintain proper lean mass to body fat ratio for optimal health. In a recent article in U.S. News & World Report new studies on obesity from UCLA have given a whole new meaning to the term No Brainer.
According to a study conducted by senior author Paul Thompson a UCLA neuroscientist, published online in Human Brain Mapping “The brains of obese people looked 16 years older than their healthier counterparts while [those of] overweight people looked 8 years older,” The Article goes on to say Clinically obese people had 8 percent less brain tissue, while the overweight had 4 percent less brain tissue compared to normal-weight individuals. “This is the first study to show physical evidence in the brain that connects overweight and obesity and cognitive decline,” said Thompson, who is professor of neurology at UCLA and a member of the UCLA Laboratory of Neuro Imaging. This study reaffirms the importance of healthy weight management.
“Obesity affects every system in your body. The body can’t be splintered. It’s completely linked. We are what we eat and we eat too much,” he said. “The bottom line is that an obese, sedentary person is going to have a breakdown of every organ system, and that includes a greater chance of impotence and infertility and other things that people don’t generally think are directly related to obesity.”
Just another reason to eat right, get you body off the sofa and get moving. Staying physically and mentally fit is so important to being able to live your life fully alive.
Health Insurance-
Real Insurance for good health is to stay healthy. As we have consistently seen in the top four reasons to take vitamins the one common thread is that vitamins contribute to good health and prevention of health problems. Medical insurance is not health assurance. Medical insurance only helps if you get sick with minimal focus on prevention or regaining optimal health. The American health system is a medical system not a health system. Hence the old saying an ounce of prevention is worth a pound of cure.
The best way to insure your health is to stay as healthy as possible and avoid the costly and statistically dangerous encounter with the medical system whenever possible. Scientific Study after scientific study over decades and in some cultures over thousands of years have proven that prevention is a far better option and always less expensive.
Real Health Insurance is simply choosing healthy life style habits, eating a well balance diet, giving your daily nutritional needs a boost with proper vitamin and mineral supplementation, getting proper rest, drinking clean pure water throughout the day, and getting regular exercise, staying both physically and mentally active.
Recession proof your health.
When the economy goes into the dumper usually our buying power goes with it. This can mean all too often having to resort to opting for less expensive nutrient deficient food choices in order to make ends meet. Combine that with the stress of perhaps longer work hours a second job or no job at all and it is a recipe for a health disaster.
One great option is to supplement your daily nutritional needs with a basic high quality whole food multivitamin to fill in the missing nutritional gaps. With ever increasing demand for supplements over the past several decades there is plenty of excellent options to too choose from at very affordable prices. For an average of 5 cents per day you can get the much needed daily vitamins and minerals to help keep you healthy when an optimal diet is not possible.
Research has validated time after time that vitamins such as b12 and antioxidants can help the body coop with stress along with other nutrients that can balance the immune system when under duress. Today’s whole food multivitamins offer a full spectrum of nutrients and herbal formulas that help the body and mind keep pace with the demands of the modern day world.
So be sure to take your daily multivitamins, after all where else can you get an all you can eat produce buffet for just 5 cents a day.
Balance-
Nutritional synergy is one of the most important reasons to supplement your diet with vitamins and one that is often over looked. There are volumes of note worth studies on how through a delicate balance vitamins, minerals enzymes, proteins and other vital nutrient components work together and rely on each other for proper absorption and utilization.
One example of this is Vitamin D and its relation to calcium absorption a major concern for, proper bone growth, prevention of osteoporosis and many other roles in human health.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods and is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. Without sufficient vitamin D, bones can become thin, brittle, or misshapen.
Finding the proper balance and adequate amounts of vital nutrients in our daily diet can be nearly impossible at times. That is why a full spectrum multivitamin supplement can help fill in the gaps for missing nutrients optimizing our normal food intake during the day.
Always remember taking any supplement should not take the place of good eating habits and a well balanced meals.
You just might live longer and live healthier.
In a 2009 a study conducted by the National Institute of Environmental Health Sciences, 586 women between the ages of 35 and 74 concluded that the length of the telomeres, a marker for aging, was 5.1 % longer in the vitamin takers, than in those that did not take vitamins.
Similar studies on the impact of health and healthy aging continue to point to the positive benefits of taking vitamin supplements, starting with a full spectrum multivitamin. And further studies have suggest that adding additional specific vitamins and minerals to offset factors such as genetic predisposition for health problems, environmental factors, age, and lifestyle can be very beneficial.
So live longer live healthier supplement your daily nutritional needs with a daily multivitamin.
Let’s start off with a little reality check. The Recommended Daily Intake is 5-10 servings of fruits and vegetables to satisfy our minimum vitamin and mineral needs. How many people can honestly say that they eat 5-10 servings of fruits and vegetables a day? What is a serving?
Based on the national food pyramid guidelines a serving of:
Vegetables and fruits is
• 1 medium piece of fruit
• 1 cup raw leafy greens
• ¾ cup fruit or vegetable juice
• ½ cup raw or cooked non-starchy vegetables, such as asparagus or squash
Multiply this by 5 or 10
How many people can say they eat 3-5 cups of fresh raw leafy vegetables a day? How about 1-2 cups? The reality is that most Americans do not get nearly enough fruits and vegetables in their daily diet. That’s why taking a nutrient dense vitamin such as a whole food multi-vitamin is so important. Remember taking a multi vitamin is not a reason to stop striving to eat right and live a healthy life style it just helps keep you up with the daily nutritional demands for your body.
Going Green is the new buzz word and mantra of the politicians and environmentalist, and we think it is great. We love the idea of taking care of our little home floating around in the universe. After all it is the only one we have for now. From the perspective of a health and wellness professional we have been chanting this mantra for decades, GO GREEN, in fact we say GO SUPER GREEN, super green food that is.
The health benefits of super green foods have been well documented through the years. Studies have shown that green foods such as wheatgrass, barley grass, alfalfa, chlorella, spirulina, blue-green algae (AFA), and green tea can have a remarkable impact on improving and maintaining health. Some of the well know documented health benefits of consuming Super Green foods are more energy, neutralizing and removing toxins from the body, alleviating or control asthma, obesity, skin, anemia, arthritis, digestive problems, diabetes, heart disease, and hepatitis. The list goes on but I think you get the point it’s SUPER.
We hope you continue taking steps to keep the planet healthy and green and use the same philosophy for your health as well.
As most of us go through the day it is not always practical let alone easy to eat right. Getting all the daily recommended intake of vital nutrients to keep us on top of our game can certainly be a challenge in today’s fast paced nearly nonstop world. But without vibrant health it is nearly impossible to keep up with the modern day demands and the break neck pace of life. Plagued by the temptation of easily available fast food, the option for Americans is usually to opt-out for high calorie low nutritional foods.
That is why it is so important to take a daily multivitamin supplement to insure getting optimal daily nutrient intake. Whole Food nutrient dense vitamins are always the best choice whenever possible as they supply not only a full spectrum of daily nutrients it is also “real food”. Taking an organic formulated daily vitamin is even better when available.
Let’s face it, often the most inexpensive foods are junk foods and processed foods that contain tons of calories. In fact, dollar for dollar, fast food is one of the most inexpensive ways to eat. A lot of people don’t have the money to purchase organic food and organic food ingredients at the store, and this can be a real detriment to people who are trying to eat healthy or lose weight. However, there are several ways to find more affordable healthy food, and it doesn’t involve shopping around or spending hours cutting out coupons.
The truth is, salads, fruits, and vegetables are some of the healthiest foods we can eat, and often they’re quite inexpensive. But it’s important to know where to shop, and what to shop for at the right time. Instead of the super market, head to the famer’s market where the prices are often a good deal cheaper. The produce is also fresher, and isn’t saturated with preservatives or chemicals. It’s also a good idea to buy what fruits and vegetables are in season, as these are often a few dollars per pound cheaper than when out of season. This is how eating healthy on a budget can be tasty and provide a good variety of different foods.
One of the 6 simple but basic steps to good health is getting plenty of clean water. Keeping hydrated is one of the most important elements of good heath. You can survive quite well with out food at an estimated 3-weeks and up to 25-weeks or more depending upon initial health and amount of fat. That is not to say you would be in very good health but you could survive death.
On the other hand at a pleasant 80 F / 26.7 C or so the average person would only make it about 9 days without water. HMMMM Food or water? I’ll have another glass of water please. Preferably clean water thank you.
In today’s world unless you live under a rock everyone knows about the importance of keeping Hydrated. Just look at all the hoop-la about “sports drinks”, don’t get me started on that, but that is for another blog. However I will say this DRINK WATER! Clean Fresh WATER! There I said it.
Now down to business. I honestly do not understand with all the Green consciousness in today’s media why people continue to buy bottle water. In a resent National Geographic study it was estimated that “In fact, Americans buy more bottled water than any other nation in the world, adding 29 billion water bottles a year to the Pollution problem. In order to make all these bottles, manufacturers use 17 million barrels of crude oil”. “That’s enough oil to keep a million cars going for twelve months”. HMmm am I missing something here? Or perhaps America is. Like a home water purifying system. First, it is much more cost effective Second, it its much better for the environment and third, it is cheaper and fourth it is not as expensive. But most of all it better for the earth. Have I got your attention yet? Get real, that $1.29 or even the .59 bottle of water is less than a penny if you have your own system. That’s right less than1 cent just add your favorite reusable water bottle. If you have a quality counter top or reverse osmosis in home system it is cheaper and it is most likely better quality water. So Keep hydrated, stay healthy and save money.