Archive for September 25th, 2009
Omega 3 Fatty acids are particularly beneficial to men’s health. Omega-3 Fatty Acids are part of the membrane of every cell in the body; they’re also the building blocks of hormones that govern much of the body’s physiology. A low intake of Omega-3 Fatty Acids and low circulating levels of DHA, are associated with prostate cancer, BPH or enlarged prostate, and prostatitis. Increasing consumption of Omega-3 Fatty Acids found in fish as well as flax, hemp, pumpkin, and nuts such as walnuts can help reduce the risk associated with low Omega 3 dietary intake.
Although Omega-3 can be obtained from other sources other than fish, fish is still considered the richest and most plentiful source for Omega-3 Fatty Acids. Unfortunately too many Americans just don’t like the taste of the oily, fatty fish – such as mackerel, tuna, sardines, or wild salmon – that are rich in Omega-3’s. Others eat the wrong fish – for example, fish sticks or other white fish – which has a negligible impact on their Omega-3 level and may actually raise their omega-6 levels which is associated with inflammation and other health problems when out of balance with Omega 3’s.
However the good news is, supplements can fill the gap. Fish oil oral supplements have an important role in restoring the desired balance of Omega 3’s in your diet. They are affordable, convenient and lower the risk of heavy metal contamination found in so many of the preferred fish sources.