Archive for November 7th, 2009
Choosing the right vitamin can be a little challenging with the hundreds of brands and formulas available. A good place to start for a general nutritional boost is a Multi-Vitamin. We always recommend a whole food vitamin with an organic formula whenever possible for the best quality. The next step is to consider your personal life style and age to start to customize your choice.
Many of the formulas will give you a good idea by the label such as Multi + Stress Formula or 50 + Formula for older adults. Once you have narrowed your Multi-Vitamin choice closer to your personal needs you may consider adding additional supplements such as a b-12 complex for high stress situations. A protein shake is another great option for those times you can’t stop for lunch and want to avoid the fast food temptation.
Don’t be afraid to try different brands or formulas especially if you’re new to supplementing your diet with vitamins. Not everyone wears the same shoe size and not everyone’s body chemistry and needs are exactly the same so trying different formulas can get you closer to a more customized program. If you are still puzzled or overwhelmed, going on line or having a consultation with a nutritionist for more education on what vitamins best fits your needs is a great option.