Archive for November 12th, 2009
It is well documented that only 30 minutes of walking a day can lower blood pressure, reduce body fat and contribute to overall wellness. That’s right WALKING. No you don’t have to do all those advanced infomercial expensive programs to have a healthy vibrant life.
If you want to add a little bounce in your walk try a rebounder. A what? OK a trampoline some call it, actually a mini trampoline and almost anyone can use it. It’s compact, stores easily, and it is right there when you need it; at home ready to use without driving across town. With a rebounder you get all the benefits of walking plus it will kick start your lymphatic system giving your immune system a boost. Not to mention its fun. But don’t tell anyone else after all exercise is supposed to be “Working”- Out not FUN.