Living Young Forever

So you don’t need a daily Vitamin? So that means you always have 6 to 8 servings of grains, 4 to 5 servings of vegetables, 4 to 5 servings of fruit, 2 to 3 servings of low fat dairy, and 6oz of meat, poultry or fish PER DAY? Really? And that just meets the very minimum standards for nutrition.

So you may want to rethink your option to take a multivitamin at the very minimum to supplement those missing servings. When shopping for a multivitamin look for whole food vitamins preferable organic for the best value and quality.

In the next blog we will look at those serving size and do some nutritional math that may surprise you.