Absolutely, “to B” is to be healthy. The safety record of the B-complex vitamins is extraordinarily good. Since their discovery, beginning with thiamin (B-1) in 1911, many thousands of studies have verified an unequaled therapeutic value of these essential substances. Side effects have been rare, and toxicity is nearly nonexistent, even at the highest doses.
Vitamin B comes in many forms, and all of them are necessary for healthy living. Getting plenty of B vitamins, usually much more than the recommended daily allowance is essential for optimal health. That is why high quality Whole Food multi-vitamins can help fill in the gaps in a daily diet. B vitamins can improve heart health, symptoms of depression; can also work to improve energy levels, brain function and much more.
In most cases the amount of b-vitamins found in a good complete multivitamin is enough. However during stressful times, poor health or a compromised immune system extra supplementation of b-complex should be considered. So to” B” or not to “B” is no longer a question.
Tags: vitamin B, vitamin pills, vitamin supplements, Whole Foods