No kidding if you are not having a ball with exercise you are missing out on a great way to train. All the things that come and go in the world of the commercialization of health and fitness this may be one of those timeless core elements. Swiss Balls or exercise balls are one of those tools that just work. Easy to transport and easy to use an exercise ball can add a key component to any exercise program; core strength and balance.
Versatile and fun the exercise ball is one of the best ways to train for balance and strength, utilizing synergistic muscle not always conditioned by traditional weight training and exercise methods. As we age balance and core strength is now being considered as important as cardio conditioning and some research suggests perhaps even more important.