In a response to our recent post “The Omega Man” one of readers was concerned about getting omega 3 form fish derived supplements and it is a very valid concern. The concern was in respect to the pollution of heavy metals in our oceans. It is great to increase our awareness in general on how each of us can impact our environment with what we do and do not do in our daily lives that affect our food sources from the oceans.
With respect to Omega 3 supplements most but not all fish oil supplement companies purify their products to reduce or remove contaminants minimizing our exposure to mercury and dioxins . The higher quality producers will disclose this on the label, and we recommend that unless it is disclosed on the label that you choose another Omega 3 brand.
Another great choice especially for vegetarians or vegans is Flax seed oil, linseed oil, olive oil and vegetable oils. Although not as concentrated they are still a great source for omega 3. No matter which source you choose always remember that adequate daily intake of Omega 3 fatty acids is essential for good health.
Tags: nutritious supplements, Vibrant Health, vitamin supplements