According to UCLA’s Brain Research Institute and Brain Injury Research Center, “Omega-3 fatty acids support synaptic plasticity and seem to positively affect the expression of several molecules related to learning and memory that are found on synapses, Omega-3 fatty acids are essential for normal brain function”.
“Dietary deficiency of omega-3 fatty acids in humans has been associated with increased risk of several mental disorders, including attention-deficit disorder, dyslexia, dementia, depression, bipolar disorder and schizophrenia”. A deficiency of omega-3 fatty acids in rodents results in impaired learning and memory.
Omega-3 fatty acids — found in salmon, walnuts and kiwi fruit — provide many benefits, including improving learning and memory and helping to fight against such mental disorders as depression and mood disorders, schizophrenia, and dementia. Adding an omega-3 fatty acid supplement is a great way to balance out dietary deficiencies to insure your brain is firing on all Omega-3 cylinders.