No I am not referring to your car, I am speaking to the vehicle you call your body. Most of us are aware that we need to drink plenty of water to replenish our body’s ever present need to stay hydrated to maintain a healthy body. What most people are not aware of is our need to also consume healthy oils daily.
It is great that people are far more aware of the need to change to healthier cooking oils such as olive or grapseed oils, but did you know that consuming unheated oils on salads and vegetables along with oil from healthy fats is just as important?
Yes I used the word “fats”. The oils derived from fat sources such as fish, grass feed beef and vegetarian sources are a vital necessity for our health. These sources provide us with much needed omega 3 fatty acids, that are know to help with aiding in the treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne). Adding an Omega 3 supplement can be an easy way to make sure you are maintaining a healthy dietary balance.