Choosing the right vitamin can be a little challenging with the hundreds of brands and formulas available. A good place to start for a general nutritional boost is a Multi-Vitamin. We always recommend a whole food vitamin with an organic formula whenever possible for the best quality. The next step is to consider your personal life style and age to start to customize your choice.
Many of the formulas will give you a good idea by the label such as Multi + Stress Formula or 50 + Formula for older adults. Once you have narrowed your Multi-Vitamin choice closer to your personal needs you may consider adding additional supplements such as a b-12 complex for high stress situations. A protein shake is another great option for those times you can’t stop for lunch and want to avoid the fast food temptation.
Don’t be afraid to try different brands or formulas especially if you’re new to supplementing your diet with vitamins. Not everyone wears the same shoe size and not everyone’s body chemistry and needs are exactly the same so trying different formulas can get you closer to a more customized program. If you are still puzzled or overwhelmed, going on line or having a consultation with a nutritionist for more education on what vitamins best fits your needs is a great option.
With all the choices in the vitamin isle these days it is not hard to understand why most people get overwhelmed and intimidated trying to figure out what is right for them. Add to that tying to decipher the ingredients and those cool Latin words becomes nearly impossible unless your are an herbalist or nutritionist.
So where do you start? It is not as complicated as you may think. Most people that have a fairly healthy lifestyle such as eating right, regular exercise and adequate rest can usually start with a high quality whole food vitamin supplement to give them that added nutritional boost. After that depending on additional lifestyle factors such as stress and health situations you may want to start a customized plan. For example you my consider adding additional vitamin B-12 for stress situations or vitamin C to boost your immune system . For a truly customized plan it is best to consult a health professional trained in nutritional evaluation for your specific needs. Once you have done that shopping for vitamins gets easy, just look for the recommended high quality product at the best price.
B12 is the most structurally complex of the eight B vitamins. These vitamins are often utilized for their health benefits – most notably their role in increasing metabolism and bolstering the immune system. Certain B vitamins have even been shown to reduce the risk of anemia by increasing red blood cell count.
Vitamin b-12 deficiency in humans can lead to depression, fatigue, psychosis and other serious symptoms. The vitamin is absorbed through a complicated process that begins in the mouth, but most of it is absorbed in the gut. Elderly people sometimes experience B vitamin deficiencies due to decreased absorption abilities. B12 can be supplemented in pill form if people fail to consume enough milk, eggs and meat to get the vitamin naturally.