This is Food? "NOT"
The foods we eat are not providing our bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick. We suffer from diabetes, heart attacks, obesity, and the list goes on and on.
Given proper nutrition, the human body has an amazing ability to heal itself. If properly fed and given the right nutrients, the human body is designed to repair itself.
To do so, we need to eat a healthier diet, exercise, and take high-quality supplements made from whole foods. Whole food supplements supply our bodies with nutrients we are not getting from our diet, all the vitamins, minerals, trace minerals, and phyto-nutrients that foods possess in a way that nature intended, in a whole food form.
Great news for all you Snacker’s out there and Veggie Naysayers, according to a new University of Scranton research study: Whole-grain cereals and Whole-grain snacks also contain surprisingly high levels of antioxidants called polyphenols, rivaling such well-known antioxidant sources as fruits and vegetables.
Now I am not implying that this is a cue not to eat healthy just an opportunity to be OK with a good healthy whole-grain snack such as a whole-grain protein bar to get you through to the next wholesome meal. They are convenient, affordable and can help you avoid the pit falls of the fast food restaurant fix when on the go. Whole-grain protein bars are the fast food that won’t slow you down. Look for naturally sweetened snack bar choices with no hydrogenated oil or artificial ingredients, they are not only better for you, dollar for dollar they are a better bargain. So munch away guilt free.
Recession proof your health.
When the economy goes into the dumper usually our buying power goes with it. This can mean all too often having to resort to opting for less expensive nutrient deficient food choices in order to make ends meet. Combine that with the stress of perhaps longer work hours a second job or no job at all and it is a recipe for a health disaster.
One great option is to supplement your daily nutritional needs with a basic high quality whole food multivitamin to fill in the missing nutritional gaps. With ever increasing demand for supplements over the past several decades there is plenty of excellent options to too choose from at very affordable prices. For an average of 5 cents per day you can get the much needed daily vitamins and minerals to help keep you healthy when an optimal diet is not possible.
Research has validated time after time that vitamins such as b12 and antioxidants can help the body coop with stress along with other nutrients that can balance the immune system when under duress. Today’s whole food multivitamins offer a full spectrum of nutrients and herbal formulas that help the body and mind keep pace with the demands of the modern day world.
So be sure to take your daily multivitamins, after all where else can you get an all you can eat produce buffet for just 5 cents a day.
Let’s face it, often the most inexpensive foods are junk foods and processed foods that contain tons of calories. In fact, dollar for dollar, fast food is one of the most inexpensive ways to eat. A lot of people don’t have the money to purchase organic food and organic food ingredients at the store, and this can be a real detriment to people who are trying to eat healthy or lose weight. However, there are several ways to find more affordable healthy food, and it doesn’t involve shopping around or spending hours cutting out coupons.
The truth is, salads, fruits, and vegetables are some of the healthiest foods we can eat, and often they’re quite inexpensive. But it’s important to know where to shop, and what to shop for at the right time. Instead of the super market, head to the famer’s market where the prices are often a good deal cheaper. The produce is also fresher, and isn’t saturated with preservatives or chemicals. It’s also a good idea to buy what fruits and vegetables are in season, as these are often a few dollars per pound cheaper than when out of season. This is how eating healthy on a budget can be tasty and provide a good variety of different foods.