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	<title>Living Young Forever &#187; ecercise equipment</title>
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	<description>Nutritional Supplement Information</description>
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		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

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		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
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		<title>Go Bounding Into Your Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:57:24 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness activities]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1176</guid>
		<description><![CDATA[It is well documented that only 30 minutes of walking a day can lower blood pressure, reduce body fat and contribute to overall wellness. That’s right WALKING. No you don’t have to do all those advanced infomercial expensive programs to have a healthy vibrant life.
If you want to add a little bounce in your walk [...]]]></description>
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		<title>Don&#8217;t Be Afraid Of Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:18 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=830</guid>
		<description><![CDATA[Exercise a word that can strike fear into even the bravest of couch potatoes. Not to worry its time to get over the intimidation of the hot hard bodies of the infomercial world and turn off that TV.
Although joining a fitness club is a popular choice to get in shape it is definitely not for [...]]]></description>
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		<title>Weight Training The Key To Longevity</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/291-weight-training-the-key-longevity/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/291-weight-training-the-key-longevity/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 17:14:33 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[proper exercise]]></category>
		<category><![CDATA[sports injuries]]></category>

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		<description><![CDATA[Theories come and go about what type of exercise is optimal for ageing well and living a full active life into our golden years. In the 70&#8217;s and early 80&#8217;s jogging and aerobics such as jazzercise was believed to be the best because of the cardiovascular benefits. Unfortunately because of repetitive over use and jogging [...]]]></description>
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