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	<title>Living Young Forever &#187; exercise balls</title>
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	<description>Nutritional Supplement Information</description>
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		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1210</guid>
		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
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		<title>Go Bounding Into Your Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1176-go-bounding-into-your-exercise/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:57:24 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[fitness activities]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1176</guid>
		<description><![CDATA[It is well documented that only 30 minutes of walking a day can lower blood pressure, reduce body fat and contribute to overall wellness. That’s right WALKING. No you don’t have to do all those advanced infomercial expensive programs to have a healthy vibrant life.
If you want to add a little bounce in your walk [...]]]></description>
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		<title>Having a Ball With Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:44:41 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1048</guid>
		<description><![CDATA[No kidding if you are not having a ball with exercise you are missing out on a great way to train. All the things that come and go in the world of the commercialization of health and fitness this may be one of those timeless core elements. Swiss Balls or exercise balls are one of [...]]]></description>
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		<title>Don&#8217;t Be Afraid Of Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/830-dont-be-afraid-of-exercise/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 14:00:18 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=830</guid>
		<description><![CDATA[Exercise a word that can strike fear into even the bravest of couch potatoes. Not to worry its time to get over the intimidation of the hot hard bodies of the infomercial world and turn off that TV.
Although joining a fitness club is a popular choice to get in shape it is definitely not for [...]]]></description>
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		<title>Practical Uses for Exercise Balls</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/484-practical-uses-for-exercise-balls/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/484-practical-uses-for-exercise-balls/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:27:17 +0000</pubDate>
		<dc:creator>My-Healthy-Long-Life</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitess]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=484</guid>
		<description><![CDATA[
Those small and large size inflatable balls that can be found in gyms around the world are not just a fad; they’re here to stay. Exercise balls are great for several different activities, and are an important part of fitness. An exercise ball can be used for several fitness exercises including sit-ups, lunges, and stretching. [...]]]></description>
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