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	<title>Living Young Forever &#187; Healthy Life Styles</title>
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	<description>Nutritional Supplement Information</description>
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		<title>Americans Eat Healthy Food &#8220;NOT&#8221;</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1258-americans-eat-healthy-food-not/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1258-americans-eat-healthy-food-not/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 14:00:03 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating healthy on a budget]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1258</guid>
		<description><![CDATA[The foods we eat are not providing our bodies with the nutrition it needs to survive and be healthy. We are starving our bodies and we are sick. We suffer from diabetes, heart attacks, obesity, and the list goes on and on.
Given proper nutrition, the human body has an amazing ability to heal itself. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Take Vitamins?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1249-should-you-take-vitamins/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1249-should-you-take-vitamins/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 18:09:35 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1249</guid>
		<description><![CDATA[Many question the need to supplement their diet with Vitamins and minerals. However if you look deeper into the quality and type of foods most Americans consume the reality and evidence for the need to add daily dietary vitamin supplements is overwhelming.
As a nation, we eat poor-quality foods that have been stripped of nutrients.  We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1210</guid>
		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Keep and What to Lose</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1134-what-to-keep-and-what-to-lose/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:47:16 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[healthy on a budget]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1134</guid>
		<description><![CDATA[Healthy weight loss can be very confusing in a media driven for profit quick fix world. Don’t be taken in by the gimmicky world of profit based fads. Healthy weight loss is really a simple formula. You need to keep and gain healthy muscle and loose the excess body fat.
All you need to do is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30 Minutes A Day Could Change Your Life</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:14:52 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1120</guid>
		<description><![CDATA[So you think you don’t have time to exercise. Think again, studies have shown that just 30 minutes a day will give amazing health benefits. Including immune boosting fat reducing heart healthy benefits. So you don’t have 30 minutes a day you say.
Well 15 minutes in the morning and 15 minutes in the evening, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Muti-Tasking</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1077-the-ultimate-muti-tasking/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1077-the-ultimate-muti-tasking/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 01:20:17 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1077</guid>
		<description><![CDATA[The ultimate Multi-Tasker, a Multi-Vitamin.
Everyone hears sound bites and  scientific studies surrounding a particular vitamin (nutrients) and the benefits it may have on health and longevity. It is great to understand the  positive impact specific vitamins have on improving ones health because it gives us greater awareness to not only  the importance of healthy [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1077-the-ultimate-muti-tasking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having a Ball With Exercise</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 00:44:41 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1048</guid>
		<description><![CDATA[No kidding if you are not having a ball with exercise you are missing out on a great way to train. All the things that come and go in the world of the commercialization of health and fitness this may be one of those timeless core elements. Swiss Balls or exercise balls are one of [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1048-having-a-ball-with-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Food</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1016-fast-food/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1016-fast-food/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 00:47:04 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[protain bar]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1016</guid>
		<description><![CDATA[
Fast food doesn&#8217;t have to slow you down. In fact it can actually power you up if you choose the right fast food options. If you don&#8217;t have time for a sit down breakfast or lunch a great alternative is a homemade protein shake or choose from a variety of great protein bars available.
In the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega Man</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/987-omega-man/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/987-omega-man/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 22:26:29 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=987</guid>
		<description><![CDATA[
Omega 3 Fatty acids are particularly beneficial to men&#8217;s health. Omega-3 Fatty Acids are part of the membrane of every cell in the body; they&#8217;re also the building blocks of hormones that govern much of the body&#8217;s physiology. A low intake of Omega-3 Fatty Acids and low circulating levels of DHA, are associated with prostate cancer, [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/987-omega-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waters Of LIFE Or DEATH</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/975-waters-of-life-or-death/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/975-waters-of-life-or-death/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:01:55 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Clean Water]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=975</guid>
		<description><![CDATA[YOU DON&#8217;T NEED A HIGH QUALITY HOME WATER FILTER SYSTEM&#8230;&#8230;&#8230;&#8230;&#8230;. NOT!
The Centers for Disease Control (CDC) tracks major outbreaks of diseases. All though these reports rarely make center page of the main media the CDC reported a case in 1993 in Milwaukee, where 403,000 people were afflicted with cryptosporidium; 1440 people were hospitalized and scores [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/975-waters-of-life-or-death/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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