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	<title>Living Young Forever &#187; lose weight</title>
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	<description>Nutritional Supplement Information</description>
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		<title>30 Minutes A Day Could Change Your Life</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1120-30-minutes-a-day-could-change-your-life/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:14:52 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[So you think you don’t have time to exercise. Think again, studies have shown that just 30 minutes a day will give amazing health benefits. Including immune boosting fat reducing heart healthy benefits. So you don’t have 30 minutes a day you say.
Well 15 minutes in the morning and 15 minutes in the evening, it [...]]]></description>
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		<title>Sweet Surprises</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/818-sweet-surprises/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/818-sweet-surprises/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:00:01 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Ageing Well]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Whole Foods]]></category>

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		<description><![CDATA[When it comes to sugar Americans consume more sugar per day than any other country in the world.
At an average of 22.2 teaspoons per day caring about 355 extra calories it is nearly three times the recommended dietary amount based on the American Heart Assoc. guidelines. But wait it may not be the fault of [...]]]></description>
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		<title>Obesity A No Brainer</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/798-obesity-a-no-brainer/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/798-obesity-a-no-brainer/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:22:01 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[A Life Fully Alive]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[
When it comes to weight management and the health risks of excessive body fat and obesity you would think in this day and age it would be a no Brainer. It is important to maintain proper lean mass to body fat ratio for optimal health.  In a recent article in U.S. News &#38; World Report [...]]]></description>
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		<title>Practical Uses for Exercise Balls</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/484-practical-uses-for-exercise-balls/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/484-practical-uses-for-exercise-balls/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:27:17 +0000</pubDate>
		<dc:creator>My-Healthy-Long-Life</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[fitess]]></category>
		<category><![CDATA[fitness activities]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

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Those small and large size inflatable balls that can be found in gyms around the world are not just a fad; they’re here to stay. Exercise balls are great for several different activities, and are an important part of fitness. An exercise ball can be used for several fitness exercises including sit-ups, lunges, and stretching. [...]]]></description>
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