<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Living Young Forever &#187; resistance bands</title>
	<atom:link href="http://www.livingyoungforeverblog.com/tag/resistance-bands/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.livingyoungforeverblog.com</link>
	<description>Nutritional Supplement Information</description>
	<lastBuildDate>Wed, 05 May 2010 16:27:43 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What Are You “Weighting” For?</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 00:40:08 +0000</pubDate>
		<dc:creator>A Life Fully Alive</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[ecercise equipment]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[Healthy Life Styles]]></category>
		<category><![CDATA[resistance bands]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=1210</guid>
		<description><![CDATA[Weight lifting is long been hailed for its health benefits. In recent years it has been refined to become know as “resistance” training. When proper stress is applied to the body such as load bearing or weight bearing exercises the body responses to accommodate the new stress through adaptation.
The benefits to this is increased bone [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/1210-what-are-you-%e2%80%9cweighting%e2%80%9d-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Substitute Tension for Weight</title>
		<link>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/</link>
		<comments>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:37:18 +0000</pubDate>
		<dc:creator>My-Healthy-Long-Life</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Living Healthy]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.livingyoungforeverblog.com/?p=901</guid>
		<description><![CDATA[
For someone who’s accustomed to training with free weights, the transition to resistance training can be slightly confusing. The key is to forget about weight altogether. Rather than dwelling on measurements such as pounds and kilograms in terms of weight, you’ll need to select bands based on the level of tension. Select just enough tension [...]]]></description>
		<wfw:commentRss>http://www.livingyoungforeverblog.com/living-healthy/901-substitute-tension-for-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
