Absolutely, “to B” is to be healthy. The safety record of the B-complex vitamins is extraordinarily good. Since their discovery, beginning with thiamin (B-1) in 1911, many thousands of studies have verified an unequaled therapeutic value of these essential substances. Side effects have been rare, and toxicity is nearly nonexistent, even at the highest doses.
Vitamin B comes in many forms, and all of them are necessary for healthy living. Getting plenty of B vitamins, usually much more than the recommended daily allowance is essential for optimal health. That is why high quality Whole Food multi-vitamins can help fill in the gaps in a daily diet. B vitamins can improve heart health, symptoms of depression; can also work to improve energy levels, brain function and much more.
In most cases the amount of b-vitamins found in a good complete multivitamin is enough. However during stressful times, poor health or a compromised immune system extra supplementation of b-complex should be considered. So to” B” or not to “B” is no longer a question.
Recession proof your health.
When the economy goes into the dumper usually our buying power goes with it. This can mean all too often having to resort to opting for less expensive nutrient deficient food choices in order to make ends meet. Combine that with the stress of perhaps longer work hours a second job or no job at all and it is a recipe for a health disaster.
One great option is to supplement your daily nutritional needs with a basic high quality whole food multivitamin to fill in the missing nutritional gaps. With ever increasing demand for supplements over the past several decades there is plenty of excellent options to too choose from at very affordable prices. For an average of 5 cents per day you can get the much needed daily vitamins and minerals to help keep you healthy when an optimal diet is not possible.
Research has validated time after time that vitamins such as b12 and antioxidants can help the body coop with stress along with other nutrients that can balance the immune system when under duress. Today’s whole food multivitamins offer a full spectrum of nutrients and herbal formulas that help the body and mind keep pace with the demands of the modern day world.
So be sure to take your daily multivitamins, after all where else can you get an all you can eat produce buffet for just 5 cents a day.
B12 is the most structurally complex of the eight B vitamins. These vitamins are often utilized for their health benefits – most notably their role in increasing metabolism and bolstering the immune system. Certain B vitamins have even been shown to reduce the risk of anemia by increasing red blood cell count.
Vitamin b-12 deficiency in humans can lead to depression, fatigue, psychosis and other serious symptoms. The vitamin is absorbed through a complicated process that begins in the mouth, but most of it is absorbed in the gut. Elderly people sometimes experience B vitamin deficiencies due to decreased absorption abilities. B12 can be supplemented in pill form if people fail to consume enough milk, eggs and meat to get the vitamin naturally.