Absolutely, “to B” is to be healthy. The safety record of the B-complex vitamins is extraordinarily good. Since their discovery, beginning with thiamin (B-1) in 1911, many thousands of studies have verified an unequaled therapeutic value of these essential substances. Side effects have been rare, and toxicity is nearly nonexistent, even at the highest doses.
Vitamin B comes in many forms, and all of them are necessary for healthy living. Getting plenty of B vitamins, usually much more than the recommended daily allowance is essential for optimal health. That is why high quality Whole Food multi-vitamins can help fill in the gaps in a daily diet. B vitamins can improve heart health, symptoms of depression; can also work to improve energy levels, brain function and much more.
In most cases the amount of b-vitamins found in a good complete multivitamin is enough. However during stressful times, poor health or a compromised immune system extra supplementation of b-complex should be considered. So to” B” or not to “B” is no longer a question.
B12 is the most structurally complex of the eight B vitamins. These vitamins are often utilized for their health benefits – most notably their role in increasing metabolism and bolstering the immune system. Certain B vitamins have even been shown to reduce the risk of anemia by increasing red blood cell count.
Vitamin b-12 deficiency in humans can lead to depression, fatigue, psychosis and other serious symptoms. The vitamin is absorbed through a complicated process that begins in the mouth, but most of it is absorbed in the gut. Elderly people sometimes experience B vitamin deficiencies due to decreased absorption abilities. B12 can be supplemented in pill form if people fail to consume enough milk, eggs and meat to get the vitamin naturally.